About Us
At Colwell Coaching, we strive to improve your quality of life by helping you achieve your fitness goals.
Emerson Colwell III graduated from Central Connecticut State University with his bachelors in Exercise Science with a focus on clinical exercise physiology. During his time at Central, he worked alongside physical therapists to strengthen his exercise background and exercise selection.
His certifications include:
NASM - Certified Personal Trainer
ACSM - Certified Exercise Physiologist
Functional Movement Screen Level 1 Certified
Our Services
What We Provide
Customized Training Programs
Designed for Your Recovery
Each training program is catered to your unique recovery needs, focusing on rebuilding strength, enhancing mobility, and promoting overall wellness. We ensure that your fitness journey is effective and enjoyable.
Post Physical Therapy Training
Strengthen Your Recovery
Receive tailored training that complements your physical therapy. Our approach emphasizes the importance of working alongside your physical therapist to aide in your recovery and fitness journey, helping you to heal and thrive.
Strength Building
Reinforce Your Body
Engage in specialized strength training sessions designed to enhance muscle growth and improve stability. Our programs will help you build your physical strength and achieve your wellness objectives.
Functional Movement Training
Enhance Your Mobility
Participate in functional movement sessions that focus on improving your range of motion, stability, and overall physical functionality. We aim to make everyday movements easier and more efficient.
Testimonials
Client Stories
Hear from our clients who have transformed their lives with Colwell Coaching. Their testimonials highlight the impact our personalized approach has had on their recovery and fitness journeys.
Ben G.
Emerson and I have worked together since May 2025 and since then I have seen great strides in my progress! His training program and posing coaching have helped me tremendously and I always look forward to our workouts!